Mug Dal Bhuna, “exotic Traditional Bangladeshi dish”


Mug Dal Bhuna

Ingredients for Moong Dal

  • Yellow Moong Dal – 1/2 cup
  • Peas – 1/4 cup cooked
  • Green chilies – 2
  • Ginger – 1 inch pieces
  • Dry Red chily whole -3 nos
  • Fresh coconut – 1 tbsp chopped
  • Cumin seeds – 1 tsp
  • Red chili powder – 1 to 2 tsp
  • Turmeric powder – 1/2 tsp
  • Mustard oil – 2 tbsp
  • Ghee – 3 tsp
  • Salt – to taste
  • Coriander leaves – for garnish

Method of making the Dal

  • Heat a pan and dry roast yellow moong dal till it becomes golden in color and the aroma start arising.
  • Bring 2 cups water in a sauce pan to a boil. Add roasted moong dal and cook over low flame till it gets completely cooked.
  • Meanwhile heat a pan with mustard oil. Add cumin seeds and let it sizzles.
  • Add chopped green chilies, whole red chillies, grated ginger, red chili powder, turmeric powder and mix well.
  • Immediately add cooked dal, peas, salt, mix well and cook over low flame for 3 to 5 mins.
  • Heat a tempering pan with ghee, add finely chopped fresh coconut pieces and roast till they become light brown in color.
  • Transfer this ghee roasted coconut pieces to the simmering dal, mix well and switch off stove.
  • Close the pan with a lid and let it rest for 2 more mins for the aroma to get infused with the dal.
  • Garnish this bhaja muger dal with coriander leaves, tempered with dry red chillies and served with steam rice.

Please Note

The art of making this dal is roasting it int he golden color or till it becomes fragrant.

Published by Avtar Singh Rana

Chef Avtar Singh Rana – Short Bio Chef Avtar Singh Rana is a global culinary professional with extensive experience in luxury hospitality and fine dining. Known for his expertise in multi-cuisine and modern fusion, he creates guest-focused menus that blend international flavors with contemporary trends. Passionate about innovation, wellness, and mentoring young chefs, he believes in crafting memorable dining experiences through quality, creativity, and purpose. Tagline: Crafting global flavors with purpose and passion. If you’d like, I can also make a 30-word version for Instagram or a luxury one-line signature for your posters.

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