Chef,S Nectar, “Red Beans soup with Lotus Seeds”


Ingredients for making the red bean soup

  • 200 gram dried red beans
  • 25 gram dried lotus seeds, soak in cold water for 30 minutes
  • 25 gram dried lily bulbs, soak in cold water for 30 minutes
  • 1 tangerine peel
  • 1500 ml (6 cups) water
  • 100 gram rock sugar (or to taste)

Method of making the red bean soup

  1. Place 4 cups of water and red beans in a pot and bring to a boil. Let it boil for 5 minutes, then turn off heat, and cover the pot with a lid. Let the beans sit in the boiling water for 1 hour. Drain and refresh with cold water.
  2. Return the red beans to the pot, add lotus seeds, lily bulbs, tangerine peel, and the 6 cups of water. Bring to a boil, then cover the pot, reduce heat and simmer for 45 minutes to 1 hour or until the bean has softened.
  3. Sweeten the soup with rock sugar and cook until all the sugar has fully dissolved. Turn off heat and serve immediately, at room temperature, or chilled.

Please Note

You can served it chilled or hot as per your preferences, one of the healthiest options for dessert.

Published by Avtar Singh Rana

Chef Avtar Singh Rana – Short Bio Chef Avtar Singh Rana is a global culinary professional with extensive experience in luxury hospitality and fine dining. Known for his expertise in multi-cuisine and modern fusion, he creates guest-focused menus that blend international flavors with contemporary trends. Passionate about innovation, wellness, and mentoring young chefs, he believes in crafting memorable dining experiences through quality, creativity, and purpose. Tagline: Crafting global flavors with purpose and passion. If you’d like, I can also make a 30-word version for Instagram or a luxury one-line signature for your posters.

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