1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice
1 banana sliced
1 1/2 cups frozen mixed berries
3/4 cup vanilla Greek yogurt
1 tbsp honey optional
fresh berries and mint sprigs can be used for garnish
Method of making the shake
Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
Chef Avtar Singh Rana – Short Bio Chef Avtar Singh Rana is a global culinary professional with extensive experience in luxury hospitality and fine dining. Known for his expertise in multi-cuisine and modern fusion, he creates guest-focused menus that blend international flavors with contemporary trends. Passionate about innovation, wellness, and mentoring young chefs, he believes in crafting memorable dining experiences through quality, creativity, and purpose. Tagline: Crafting global flavors with purpose and passion. If you’d like, I can also make a 30-word version for Instagram or a luxury one-line signature for your posters.
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