Chicken, Broccoli, and Asparagus, is my all time favorite. When ever I feel like hungry after work out my first favorite is to go for this protein full delicacy which is very nutritious and healthy.Boneless, skinless chicken breasts as our protein, providing a lean protein that’s low in fat and cholesterol. And when it comes to green vegetables, well, we just couldn’t decide between two of our favorites, Broccoli has that combo of leafy tops and crunchy stems that we love, and asparagus lends an earthy flavor we can’t resist. Both are high in fiber and phytonutrients. So enjoy this delicacy at any point of time as it’s very easy to prepare.😋👌
Ingredients for making the grilled chicken with greens😘
- 1 pound boneless, skinless chicken breasts, cut into silvers
- 2 garlic cloves, minced
- 1/2 tablespoon minced ginger
- 1 small bunch asparagus
- 2 cups broccoli
- 1-1/2 tablespoons toasted sesame seeds (optional)
- 3 scallions, sliced
- 2 tablespoons sesame oil
- 1/4 cup vegetable or chicken stock
- Salt and black pepper to taste
- 1/2 tsp oregano
Method of making the grilled chicken with greens🥰
- Heat sesame oil in heavy bottom pan then add garlic sauté for a minute, until it becomes fragrant, then add the slices of the chicken and grilled in the pan from both sides.
- Then Add the broccoli florets and asparagus spears and the vegetable broth,
- add the seasoning and black pepper with oregano and cover for a while to cook the veggies.
- Add scallions, ginger, to make it more fragrant,
- Serve hot garnished with chopped spring onions with brown rice, if desired. Or you can have it without any carbs. As this is the best dish for the people those who are health conscious. 💪😋
Chefs Nectar 