
Chef Avtar Singh Rana’s Traditional Dal Mangodi
Serves
4–6
Ingredients
For Mangodi (or use 1 cup ready-made mangodi)
- 1 cup yellow moong dal
- ½ tsp cumin seeds
- ¼ tsp asafoetida (hing)
- 1 tsp grated ginger
- 2 green chilies, chopped
- Salt to taste
For Dal
- 1 cup yellow moong dal or split pigeon peas (toor dal)
- 1 cup mangodi
- 3 tbsp ghee
- 1 tsp cumin seeds
- ¼ tsp hing
- 2 dried red chilies
- 1 tsp ginger, finely chopped
- 2 green chilies, slit
- ½ tsp turmeric powder
- 1 tsp coriander powder
- ½ tsp Kashmiri red chili powder
- ½ cup whisked yogurt (optional, for Rajasthani style)
- Salt to taste
- 4–5 cups water
Garnish
- Fresh coriander leaves
- ½ tsp roasted cumin powder
- 1 tsp ghee
Method
Step 1 – Prepare the Mangodi
- Soak moong dal for 5–6 hours.
- Grind to a thick, coarse paste with minimal water.
- Mix in cumin, hing, ginger, green chilies, and salt.
- Drop small dumplings onto a cloth or tray.
- Sun-dry for 2–3 days until completely dry.
Step 2 – Cook the Dal
- Wash the dal and pressure cook with turmeric and water until soft.
- Lightly roast the mangodi in 1 tbsp ghee until golden.
- Add the roasted mangodi to the cooked dal and simmer for 15–20 minutes.
Step 3 – Prepare the Tempering
- Heat the remaining ghee.
- Add cumin seeds and hing.
- Add dried red chilies, ginger, and green chilies.
- Stir in coriander powder and Kashmiri chili powder.
- If using yogurt, lower the heat and whisk it into the tempering to prevent curdling.
- Pour the tempering into the simmering dal.
Step 4 – Finish
- Simmer for another 8–10 minutes.
- Adjust salt and consistency.
- Finish with roasted cumin powder, chopped coriander, and a drizzle of ghee.
Traditional Accompaniments
- Bajra roti or phulka
- Steamed basmati rice
- Garlic chutney or green chutney
- Papad
- Sliced onions and lemon
- Fresh buttermilk
Chef’s Tip
Slow-cooking the dal after adding the mangodi allows the dumplings to absorb the flavors while remaining tender. Finishing with a spoonful of hot desi ghee just before serving enhances the authentic Rajasthani taste and aroma.